Port Elizabeth: Yoga, Kayak, and Herbal Workshop Excursion

Highlights

• Enjoy a full-day experience of yoga, kayaking, and a herbal workshop
• Join a hatha yoga class and a short meditation session to start your day
• Go for a mindful walk through the garden and learn about herbs
• Harvest fresh herbs from the garden and learn how to use them
• Paddle down the river on a kayak trip and enjoy a traditional South African meal

Description

Begin your day by arriving at 9am at Riverfront Guesthouse and Backpackers for a beginner friendly 1-hour Hatha yoga class, starting with pranayama (breath work), a sun salutation flow sequence (core strength vinyasa inspired), and ending in a silent meditation to reset your nervous system and get fully present and relaxed to set the scene for the rest of the day to follow. After yoga, we'll change into our swimming clothes and grab a kayak to spend the next few hours enjoying paddling along the river and back. On your return you'll have time for a quick shower to rinse off before enjoying a traditional South African potjie lunch next to the river - the way the local people in the region enjoy it for a cultural immersion - followed by a mindful walk in the garden to learn about growing food while harvesting fresh herbs. With the fresh herbs you'll be guided through a herbal workshop where you’ll learn how to use these herbs at home.

Includes

Hatha yoga class Meditation session Mindful garden walk and learning about growing a food forest Herb and vegetable harvesting Herbal use workshop Kayak trip Traditional potjie meal

Excludes

Transport to and from the venue Alcoholic drinks

Important Information

• The activity involves physical activities such as yoga, walking, and kayaking. Participants should be comfortable with water activities. The activity is suitable for beginners in yoga and kayaking.

Easy cancellation

Cancel up to 24 hours in advance for a full refund